Good mental health is essential for a healthy and active old age – no need to worry, just grabbing a Brie or a Cheddar should do the trick.
highlighted a range of factors that impact a person’s mental health as they get older.
Higher income, formal education, and employment were all linked to improved mental wellbeing, with increased income being a significant contributor.
Other factors like reducing time spent sitting in front of the telly, giving up the habit of smoking, and making sure to eat more cheese and fruit, all had a big impact.
It’s still a good idea to get advice from your doctor before making any major changes to your eating habits.
The researchers highlighted that having a better mental state was crucial for more healthy ageing.
Past research has indicated a connection between good mental health and healthier ageing, featuring a lower likelihood of illness and longer lifespan.
In an investigation of datasets consisting of up to 2.3 million people, the researchers in this latest study discovered that individuals with better mental well-being ended up with stronger resilience, higher perceived health ratings, and a longer lifespan as they grew older.
“The research outcomes underscore the significance of incorporating mental health services into general public health strategies and research on ageing,” the authors noted in a statement.
They reckon interventions targeting improved mental well-being could be a feasible strategy to promote healthy ageing across the board.
However, the study only looked at results from people of European background, which means further research is needed to confirm these findings in other culturally diverse populations.
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