Rich in vital nutrients like protein, fiber, and antioxidants, guava, papaya, and custard apple can support your fitness routine and help in repairing muscles.
3. Papaya
1. Banana
To preserve muscle mass and discourage muscle breakdown.
Moreover, bananas are rich in carbohydrates and potassium, which help restore glycogen stores and ward off muscle cramps. The fruit makes for an excellent choice as a pre- or post-workout snack to provide a boost in energy and facilitate recovery.
2.
Jackfruit
This healthy tropical fruit is also a good source of complex carbohydrates and rich in potassium, both of which serve to aid in repairing and replenishing muscle energy stores. Add jackfruit to your daily meal or enjoy it after your workout to support your long-term recovery.
3. Pomegranate
This contains approximately 1.7 grams of protein per 100 grams. Rich in antioxidants, it aids in reducing inflammation and promotes increased blood flow to the muscles, thereby accelerating recovery following intense exercise. Consuming pomegranate juice after a workout can accelerate the repair of damaged muscle tissue.
4. Papaya
Fresh papaya is a rich source of papain, a digestive enzyme that promotes protein digestion and reduces muscle pain after exercise. Fresh papaya can be a nutritious post-meal snack or a midday energy boost.
5. Custard apple
Provides 2.1 grams of protein per 100 grams and is rich in carbs, making it ideal for replenishing glycogen reserves and supporting muscle repair. Enjoy it fresh as an evening snack or after your workout to gain an added recovery advantage.
6. Guava
Guava offers a rich source of protein, containing 2.6 grams per 100 grams. In addition to its protein benefits, guava is also rich in fiber and vitamin C. These nutrients play a vital role in repairing muscles, bolstering immunity, making guava a suitable option for midday snacking in the form of slices or juice to assist in muscle recovery.
